Quote Originally Posted by Family_guy View Post
What are your stats? Height and weight. Depending on your goals obviously I don’t think just a 300-500 calorie surplus will be enough to really make you grow as much as you can.

Also I’m curious why your doing a cut at the end of your cycle?
I'm 33 at about 5'5'' weighing 145 at the start of the cycle in the image.
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I'm weighing in at 159 today, after about 6 weeks in. I think I'm a little over 500 calorie surplus... I'm doing a variation of the vertical diet with mostly rice, steaks and broccoli 6 times a day. I'm cutting because I don't want to look like a fat sack of milk at the end of the cycle and I live on the beach, so I like to stay pretty learn year round.