Creatine some facts

[unclemoney]

I got a new routine it's 1 and a half hours and a good one, my cousins gym's owner showed me a whole bunch of **** to do and it works good as **** for me last week gained 7#'s and so far this week I've gained 5#'s so I think I got a good routine now. Plus I've goten a 6pack and my pecks are more developed. Most of my exercises are 4 sets 10 reps and some of them are 3 sets 10 reps.

[IronAdam]

I got a new routine it's 1 and a half hours and a good one, my cousins gym's owner showed me a whole bunch of **** to do and it works good as **** for me last week gained 7#'s and so far this week I've gained 5#'s so I think I got a good routine now. Plus I've goten a 6pack and my pecks are more developed. Most of my exercises are 4 sets 10 reps and some of them are 3 sets 10 reps.

That's good to hear man! What's your diet look like?

[unclemoney]

Well, I take creatine/nox2/whey protien and every now and then I'll have a swig of weight gainer for the extra calories. I eat about 5 cans of tuna/salmon a day with crackers and for dinner/lunch I have alot of different stuff ranging from pasta to bean burieto's to almost anything. I think I'm getting good gains since this is my first time on creatine/nox2/whey and because of the new routine.

[prolangtum]

I got a new routine it's 1 and a half hours and a good one, my cousins gym's owner showed me a whole bunch of **** to do and it works good as **** for me last week gained 7#'s and so far this week I've gained 5#'s so I think I got a good routine now. Plus I've goten a 6pack and my pecks are more developed. Most of my exercises are 4 sets 10 reps and some of them are 3 sets 10 reps.

7 lbs and 5 lbs a week? Your dreaming.