this is exactly why I'm probably going to do a once per week post workout carb re-feed with 15iu of insulin . just to replenish glycogen.. if I can time things right and use the exact right amount of carbs, I likely won't spill over and knock myself out of ketosis (not that important really though) . muscle glycogen, even when totally full, does not knock you out of ketosis. the glucose in muscle can only be used for energy within the muscle cell its stored, it can't be released back into the blood stream and used for energy by the brain (thats what knocks you out of ketosis, the brain using glucose instead of ketones).
we'll see if pumps and strength is ok doing that.
what type of drugs/AAS were you running while doing keto ?
I'm hopeful with the right pharmacology and AAS wizardry at my disposal I can make a keto bulk work . I'm definitely going to need to get some more MK677 and get my appetite revving again though