***Dieting 101: Carb Cycling***

[menace2anus]

Sry if this sounds stupid, but how is his TDEE around 2600 when he is 5'11, 200lbs, 12% bodyfat and working out 5 days a week?

[Gallowmere]

Sry if this sounds stupid, but how is his TDEE around 2600 when he is 5'11, 200lbs, 12% bodyfat and working out 5 days a week?

It’s perfectly possible if all he does is train and sit on his ass otherwise (think desk jockey). I mean yeah, I require 3600 to maintain at 5’10”/194, but I also work a manual labor job that has me moving just about all damned day.