your right. it just sucks to look back on an entire year and see you've made no progress and if anything you've actually regressed, and its your own damn fault and not because of major injuries or surgeries setting you back (like times past for me).
I need to get refocused and re disciplined and make this next year the year of gains.. thats the thing about the iron game, no matter how many times you fuck up and slack off , the iron is still sitting there waiting for you to get back at it
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