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Thread: Getting to a 500 lb squat?

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  1. 12-17-2019, 01:56 PM #1
    Obs's Avatar
    Obs
    Obs is offline Changed Man
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    Quote Originally Posted by The Deadlifting Dog View Post
    and then there is Joe...

    89 years old deadlifting 405

    https://www.instagram.com/p/BtbTyxqgaR1/?hl=en
    As stated...
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    Though I had a great great uncle that smoked like a train and stayed whiskey drunk till 100. Non typical results.
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  2. 12-17-2019, 02:10 PM #2
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    Gallowmere
    Gallowmere is offline Knowledgeable Member
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    Quote Originally Posted by Obs View Post
    As stated...
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    Though I had a great great uncle that smoked like a train and stayed whiskey drunk till 100. Non typical results.
    Most of the elderly population we see showing great relative strength tend to have a very low training age. The body can compensate pretty quickly, even in the elderly. It’s usually the training miles that fuck us up, not just the life miles.
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