I have fast metabolism and a lot of difficulty increasing body weight

[JaneDoe]

P: 390 grams per day
C: 390 grams per day
F: 65 grams per day

Big mistake here!!!


P:390x4=1560 kcal
C:390x4=1560 kcal
F:65X9 =585 kcal

=

3.705 kcal