Harmful cholesterol comes from cooked fats, usually cooked plant oils. Cholesterol that the liver forms from raw fat, or cholesterol that we consume in raw foods like eggs, meat, dairy and coconut are all beneficial. As long as you are eating saturated animal fats and avoiding plant oils there's no need to worry, since pretty much all cells in your body is made of cholesterol. It is the cholesterol that the liver makes from cooked fat and cooked cholesterol that’s the problem.

Scaring people into thinking that having high cholesterol is a bad thing is just another ploy by big pharma to get more people on drugs and stay unhealthy. Your body needs to consume and produce cholesterol in large quantites to stay healthy and there have been numerous examples of people that eat 30+ eggs a day and live very long lives with very high cholesterol.