Gearheaded’s crazy EXPERIMENTS log

[KINGKONG]

one of my favorite bodybuilders of all time . has anyone ever had a bad thing to say about this guy ?

Seen this, I grew up lifting in my dads basement gym.brought back memories..I assume you've seen his cooking shows and shops?Evan is a really intelligent bodybuilder imo and I love his content..seems like they angled to like a Seth Feroce blue collar type thing here..hope it works for him..


“The only true wisdom is knowing you know nothing” Socrates

[GearHeaded]

.I assume you've seen his cooking shows and shops?Evan is a really intelligent bodybuilder imo and I love his content.

oh yeah I've seen all his cooking videos, shopping, meal prep, etc.. been following him for a long time. always respected his well balanced approach to nutrition, growing his own food, preparing dinner and meals for his whole family, etc..
and then of course their is his bad ass physique, and his meat and potato style basic training (no fancy bullshit, just push weight with intensity and focus and do it day in and day out)

[KINGKONG]

oh yeah I've seen all his cooking videos, shopping, meal prep, etc.. been following him for a long time. always respected his well balanced approach to nutrition, growing his own food, preparing dinner and meals for his whole family, etc..
and then of course their is his bad ass physique, and his meat and potato style basic training (no fancy bullshit, just push weight with intensity and focus and do it day in and day out)

He's a beast in the gym! I like his approach on nutrition too, no 40/50/10 bs..he's smashing 6 eggs daily and soaking his food in good fats..growing his own food, he even inspired my turmeric on rice fetish lol..if it wasn't for injuries, I feel he coulda had a much better career..in honor of Evan, iam gonna eat a nice omelet and catch up on any new content..hopefully this is start of some more videos by him..


“The only true wisdom is knowing you know nothing” Socrates

[GearHeaded]

He's a beast in the gym! I like his approach on nutrition too, no 40/50/10 bs..he's smashing 6 eggs daily and soaking his food in good fats..growing his own food, he even inspired my turmeric on rice fetish lol..if it wasn't for injuries, I feel he coulda had a much better career..in honor of Evan, iam gonna eat a nice omelet and catch up on any new content..hopefully this is start of some more videos by him..


“The only true wisdom is knowing you know nothing” Socrates

from what I hear he is going to be doing the New York Pro this year for his comeback show

[KINGKONG]

from what I hear he is going to be doing the New York Pro this year for his comeback show

Hope he stays injury free and places well..it's a tough show, even for him..


“The only true wisdom is knowing you know nothing” Socrates

[kelkel]

Glad to hear you're well GH.

[Cuz]

Glad to hear you're well GH.

Agreed

[kelkel]

and then of course their is his bad ass physique, and his meat and potato style basic training (no fancy bullshit, just push weight with intensity and focus and do it day in and day out)

And that's what it's about. Day in and day out consistency. It doesn't have to include all the fancy machines and frilly exercises that you see on IG. The basics simply work and always will.

[GearHeaded]

update -

so I'm feeling a million times better. stomach pain and nausea are completely gone. I'm getting 5 good meals in per day now (though my stomach shrank). Whatever flu bug I had is gone, but the ear aches are still lingering.

my weight had dropped to the lowest its been in a couple years (since my last back surgery where I was bed ridden for a long time)..
Pancreatitus is no joke. it'll F you up and ruin your life for the time that its going on.
there was a whirlwind of events that kinda all happened at once and looking back I see how things all lined up for me to get so damn sick.. but whatever, I'm on the mend now.


my only goal right now is to gain some damn weight back and get my strength back . I'm keeping most my food pretty simple and clean , don't know what may or may not cause a flare up . steak and potato, chicken and rice,, just the basics.

I'm back in the gym working and training clients. I've got about 5 training sessions in myself. I'm ridiculously weak. the severe dehydration and lack of nutrition over a period of weeks really took it out of me.
but muscle memory is a wonderful thing.. as long as I stay healthy I don't see why I can't put on a good 25 pounds and add 70 pounds to my bench in the next 8 weeks. as long as the nutrition is there.

bumping my TRT up, from basically non existent when I was sick (didn't bother injecting) to 750mg Sustanon per week.. with a low dose of Tren added in. mainly to help positive nutrient partitioning and help me fill back out and load up on glycogen.

I'll be happy if I can just get back to a lean 215 pounds, overhead pressing 245, and benching 315 . I just need a good run with no set backs or injury or illnesses