It's common to get inflammation there. Pinpointing it is hard as the pain radiates. Like guys already said, avoid anything that hurts. Also go out a buy a cheap wrap around velcro strap and wear it. About an inch wide and simply wraps around with velcro. You don't need high dollar fancy ones. It helps keep vibrations from constantly irritating it and continuing the inflammation thus slowing down healing. Also look into BPC-157 or TB-500 as well.
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