Standing Strict Press: 1x45/95/5x100/3x120/2x140/1x150/1x175/8+x160-9 completed (+2.5 TM)
Pullups: 4x-17/11/12/10
5 rep Myo DB Incline Press: 65sx19/1x5/1x2
5 rep Myo CS Row: 160x12/1x5/1x3
5 rep Myo Rear Delt: 50x15/2x5/1x3
8 rep Myo Stiff Arm Pulldown: 100x18/1x8/1x7