Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

[Gallowmere]

Have you repped out 405 on deadlift? Curious as too how many you can do since your max is 545?

Still haven’t bothered with 405 since my programming jumped it, but hey, close enough with 420 for 10.

Deadlift: 1x135/225/5x265/3x315/2x365/1x395/1x435/8+x420-10 completed (+10 TM)
Wide Stance Box Squats: 1x135/225/275/5x3x315
8 rep Myo Reverse Hyper: 37/3x8
6 rep Myo Upright Row: 75x27/4x6

[balance]

Still haven’t bothered with 405 since my programming jumped it, but hey, close enough with 420 for 10.

Deadlift: 1x135/225/5x265/3x315/2x365/1x395/1x435/8+x420-10 completed (+10 TM)
Wide Stance Box Squats: 1x135/225/275/5x3x315
8 rep Myo Reverse Hyper: 37/3x8
6 rep Myo Upright Row: 75x27/4x6

Excellent on the 420! Strapped or just chalk?


Sent from my iPhone using Tapatalk

[balance]

Still haven’t bothered with 405 since my programming jumped it, but hey, close enough with 420 for 10.

Deadlift: 1x135/225/5x265/3x315/2x365/1x395/1x435/8+x420-10 completed (+10 TM)
Wide Stance Box Squats: 1x135/225/275/5x3x315
8 rep Myo Reverse Hyper: 37/3x8
6 rep Myo Upright Row: 75x27/4x6

Excellent on the 420! Strapped or chalked, grip?


Sent from my iPhone using Tapatalk

[Gallowmere]

Excellent on the 420! Strapped or chalked, grip?


Sent from my iPhone using Tapatalk

Just chalk, mixed grip. I don’t strap for anything anymore, unless I suddenly decide to add some 550+ lbs. shrugs in at some point.

[The road]

Still haven’t bothered with 405 since my programming jumped it, but hey, close enough with 420 for 10.

Deadlift: 1x135/225/5x265/3x315/2x365/1x395/1x435/8+x420-10 completed (+10 TM)
Wide Stance Box Squats: 1x135/225/275/5x3x315
8 rep Myo Reverse Hyper: 37/3x8
6 rep Myo Upright Row: 75x27/4x6

420 for 10 is impressive!

[Gallowmere]

420 for 10 is impressive!

It back calculates to a 1RM of roughly 560, so not too far off of what I actually pulled.