I live in one of the smallest countries on the planet, maybe PRP hasn't made it here. I went for physio today, he read the reports and said it means it's 75% torn and proper lucky that it didn't fully rip. He gave me 50/50 chance that physio can teach my body to use other muscles and therefore skip surgery, as long as I give up lifting heavy with most shoulder exercises. If I want to lift heavy again, surgery is the only option. For me this is just a hobby, life goes on without heavy lifting. We'll see how it goes after the initial 2 weeks.
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