What you eat for breakfast?

[LiftingLevi]

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

[JaneDoe]

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

I'll make this shake thanks..




Tapatalk

[JaneDoe]

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

Something liquid will take away the nausea I'm having from the same solid meals every day in the morning .... I can't push rice with sauteed shredded chicken anymore early in the morning ... I feel like retching ... I'm going make this shake your thanks brother

Tapatalk

[kelkel]

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

Just substitute Var for the collagen......