Best advice I ever give

[GearHeaded]

I'm probably going to probably check out here soon ...

I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)


eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.

thats it.. probably the best advice ever !

[clarky.]

You could at least tell us how to dissect it.

[Proximal]

I'm probably going to probably check out here soon ...

I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)


eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.

thats it.. probably the best advice ever !

Hope you don’t GH, you’ve given some amazing advice & are a caring dude.

[Chark]

Hope you don’t GH, you’ve given some amazing advice & are a caring dude.

X2.

GH, you’ve helped me immensely when it comes to understanding this stuff. I’d hate to see you go but appreciate all you’ve done for me.

[SampsonandDelilah]

I'm probably going to probably check out here soon ...

I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)


eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.

thats it.. probably the best advice ever !

Hope you don’t go, and if you do then not for too long....

Luckily I know where you live

Appreciate you brother!

[XnavyHMCS]

Hope you don’t go, and if you do then not for too long....

Luckily I know where you live

Appreciate you brother!

Lucky guy, with coordinates to his gym (perhaps residence also) and access to his wisdom...

S & D, I hope that you are on top in your fight, my friend. My heart is with you...!!! You're a strong guy, with lots to live for. You got this thing buddy...!!!

[Dgs59]

We hunt crocodiles, full of protein lol

[The road]

I'm probably going to probably check out here soon ...

I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)


eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.

thats it.. probably the best advice ever !

You aren't going anywhere...
You don't acquire knowledge like you have and just walk away forever. I get drunk and pissed off too and say that sometimes.

Wish we could snort some shit together

[GearHeaded]

had a lot of people reach out to me.. felt I needed a break , go plant my garden, move into the woods, build a frickin compound ,, idk lol.
asking me to keep grinding and doing.

just kinda felt null and void ,, had 15 or so clients in contest prep. there is no contest and these clients had no gyms to go to anymore..
had a thriving gym with 800 members and people I trained there every day.. my gym has been closed for 3 months. there are no clients to train. most my clients are just texting me for spiritual advice now.. we went from monitoring their macros, weighing their food, counting every calorie and co factor, counting our reps, adding more load to the bar ... to quoting bible verses.
lol.. sure I went to seminary and preached and taught Sunday school for years. but never thought I'd be doing that again and that my clients I trained and prepped for shows would suddenly switch to now wanting 'spiritual' advice..

oh well , God works in mysterious ways..

so I guess I won't leave. even though I felt I needed a break and just get away for awhile,, but realize there is a bigger picture to life then our own feelings and thoughts.


having said that ..
my advice is still the same . EAT YOUR MOTHER FUCKING RED MEAT PEOPLE. thats the key !! thats the secret .. steak, elk, lamb,, etc.. 7x per day

[flexin-rph]

Well......we ARE grilling burgers for lunch today if you wanna come on over.....getting in pool afterwards to show off winter gains lol.

[The Deadlifting Dog]

I will agree with GH here in that I feel my best when I eat red meat as my primary protein source.
I also eat eggs and pork and a little chicken.
I also do use whey in my smoothies.

But... if you only can have one.... make it red meat.

Too many people IMO try the chicken and rice or whey shake 5 times a day... trying to avoid fat.

Also, there is more to life than protein, fat, and carbs....

[kbunyan]

Following your advice

[charger69]

Too many people IMO try the chicken and rice or whey shake 5 times a day... trying to avoid fat.

Also, there is more to life than protein, fat, and carbs....

Are you calling me out? LOL


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[GearHeaded]

Are you calling me out? LOL


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you didn't go from 195 pound stage weight to 204 pound stage weight eating only chicken and broccoli did you?

probably throwing in a little bit of red meat and a few more carbs made the difference... and, um yeah a little bit of Anadrol too

[GearHeaded]

the secret is out .
3-5 pounds of red meat per day.. plenty of good quality carbs. little fiber and veggies for good measure.. and 100mg of Anadrol, 1500mg of test, and 350mg of Tren.

^ thats it. its thats simple ..


oh yeah, you still got to move some heavy ass weight 6 days per week

[C27H40O3]

the secret is out .
3-5 pounds of red meat per day.. plenty of good quality carbs. little fiber and veggies for good measure.. and 100mg of Anadrol, 1500mg of test, and 350mg of Tren.

^ thats it. its thats simple ..

all of that per day?

[GearHeaded]

all of that per day?

let me correct..
3-5 pounds of red meat , per day.. 100mg of anadrol per day..
1500 mg of test and 350 mg tren is per week

[Lee_1978]

Don't forget your greens!

Too many guys live off a diet solely of whey, chicken breasts and brown rice 6 x a day.

[Quester]

I'll eat what I want and continue following my other advice as well but, thanks to you my advice is better than it was.
-
Glad to have you with me, Brother.

[GearHeaded]

when you make a hamburger for a snack, make sure you have at least 3 patties in there

[kbunyan]

Well now look at you. Made me shop at restaurant depot. Coke and Sprite are not for me though. Almost 150lbs meat, how long do you think it will last

[Chark]

when you make a hamburger for a snack, make sure you have at least 3 patties in there

Your snack is somebody’s cheat meal. No cheese tho? I gotta have me some gooey American cheese dripping down my meat

[Proximal]

Your snack is somebody’s cheat meal. No cheese tho? I gotta have me some gooey American cheese dripping down my meat

I kind of like gooey stuff dripping down my meat as well. I generally don’t use or am accustomed to American cheese though.

[XnavyHMCS]

GH,

Stick with us bro...!!!

You along with The road/Obs, S & D, charger69 (the list is long); you gents are the glue which holds the forum together.

Just in my short time here, you have helped me immensely.

Take a break.

I believe that obviously, the end is in sight, and the economy should be getting better (slowly better, unfortunately for me along with others...).

I am sure that the members on here would hate like hell to see you leave.

Stick with us...!!!

And good luck to you, your family and your business.

[C27H40O3]

when you make a hamburger for a snack, make sure you have at least 3 patties in there

Mustard on a burger? What kind of weird shit is that?


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[Proximal]

Mustard on a burger? What kind of weird shit is that?


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Hell yes mustard on a burger. Just never put ketchup on a hot-dog.

[kbunyan]

Hell yes mustard on a burger. Just never put ketchup on a hot-dog.

What u mean ? I always like some ketchup on my hot dog, as long as the buns are hot.

[Proximal]

What u mean ? I always like some ketchup on my hot dog, as long as the buns are hot.

I think it’s a regional thing. I grew up in Chicago and putting ketchup on a hot dog there is a felony, lol. You you can never beat a pair of hot buns

[GearHeaded]

Mustard on a burger? What kind of weird shit is that?

20 oz of venison (for you city folk, that means dead deer . yeah Bambi) and 8oz of wild boar .. thats whats for lunch today.
the deer was taken down with a bow, the wild boar was taken down with an AR15..

the mustard is simply a bonus, an added benefit from the gods.. heck you can put mustard on anything!

[Proximal]

20 oz of venison (for you city folk, that means dead deer . yeah Bambi) and 8oz of wild boar .. thats whats for lunch today.
the deer was taken down with a bow, the wild boar was taken down with an AR15..

the mustard is simply a bonus, an added benefit from the gods.. heck you can put mustard on anything!

Ohhh, so that’s what venison is? Good, always hated Bambi, lol. I’m a bison fan, and if one does walk down our street, I’ll club it to death with a crow-bar, lol.

And mustard rules, especially spicy.

Glad you’re around dude.

[GearHeaded]

Ohhh, so that’s what venison is? Good, always hated Bambi, lol. I’m a bison fan, and if one does walk down our street, I’ll club it to death with a crow-bar, lol.

And mustard rules, especially spicy.

Glad you’re around dude.

100% agree with you.. Bison is the best actually .
you know where I live cause you know me.

but we have a ton of bison here. heck I used to live 5 minutes away from a 1500 acre open space "bison farm".. was not really a farm per se. the bison would live out their lives living off the land free and being bison . select few hunters were invited in each year to take a small harvest and provide meat to the local community.
our grocery store shelves were stocked with bison,, and it wasn't that expensive.
feel bad for people in like the UK etc.. that can't even buy Bison at all

[GearHeaded]

forget to mention.. hell yeah.. spicy mustard. mustard goes on anything.

[< <Samson> >]

Hope all is well(enough) for you brother

As far as red meat - well, I do love me so fresh animal carcass - but, I have been personally cutting back - it’s tough on the digestive tract & I am quite attached to my colon . . . Lol

[ironoldschool]

theres no forums.steroid without GeadHeaded

[White Lotus]

Damn I can't even finish this thread, it's making me so fucking hungry.

[Honkey_Kong]

I'm probably going to probably check out here soon ...

I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)


eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.

thats it.. probably the best advice ever !

Pics or it isn't true LOL.

But yeah, protein is the key to growth.

[GearHeaded]

Pics or it isn't true LOL.

But yeah, protein is the key to growth.

not sure what more to post without PETA coming after me





^yeah that yote was taken down off my back door and skinned by me too... fuckers killed my 6 year old sons new puppy dog . had to take some revenge on that and skin one of these suckers off

[KINGKONG]

I'm probably going to probably check out here soon ...

I'll leave you all with these few words of advice... sorry no anabolic wizardry to follow (as good as I am at that ,, so what)


eat your damn protein and your red meat... kill a cow , a deer , an elk,, whatever with your bare hands.
don't be such a pussy.

thats it.. probably the best advice ever !

Food=muscle
Bulk=nutrient rich foods, red meat,eggs,etc
Or be the guy on a gram, bitching about genetics
Eat!
Good advice
Apologies I didn't read whole thread, just the GH's opener..It strikes home because I over used gear and didn't eat enough, I've always trained too much because I adore training..anyways eat mf'rs


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