Bro, just pop 2-4mg ketotifen 1-1.5 hrs before you want to sleep. The stuff knocks me out. And then when I wake up, I have an enormous appetite! Great for BB. Another added benefit is that it upregulates clen receptors so you can run clen for as long as you want without having to cycle it! (If you're bulking, then just use it for the sleep and appetite. if cutting, it helps you sleep even when the clen has you wired! )