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Thread: Restarting Linear Progression

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  1. 07-29-2020, 10:27 AM #1
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    Gallowmere
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    Quote Originally Posted by beanpo1e View Post
    Those are some impressive improvements. I'm not familiar with Juggernaut training Method; how does it work?
    It’s kinda similar to 5/3/1, but has a built in progression mechanic, based on how many reps over the block count you get on certain amrap sets.
    An excerpt from the ebook, showing the program and partial explanation of amraps:

    The progression happens on the “Realization” week amraps.
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  2. 01-05-2021, 10:36 PM #2
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  3. 01-05-2021, 10:38 PM #3
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  4. 01-05-2021, 10:42 PM #4
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  5. 01-05-2021, 10:47 PM #5
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  6. 01-05-2021, 10:48 PM #6
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  7. 01-05-2021, 11:29 PM #7
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  8. 01-05-2021, 11:02 PM #8
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  9. 01-05-2021, 10:54 PM #9
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  10. 01-05-2021, 11:21 PM #10
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  11. 01-05-2021, 10:52 PM #11
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  12. 01-05-2021, 10:57 PM #12
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  13. 01-05-2021, 11:15 PM #13
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  14. 01-05-2021, 11:40 PM #14
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