I have been starting to play with rep speed more. I usually do quicker reps with no pause. Now I'm starting to play with 2 to 3 count descents for greater eccentric emphasis to support hypertrophy.
Junior Member
I have been starting to play with rep speed more. I usually do quicker reps with no pause. Now I'm starting to play with 2 to 3 count descents for greater eccentric emphasis to support hypertrophy.
Junior Member
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