Increased blood and nitrogen retention will cause cramping. Agreed that supplemental magnesium and potassium as well as increased water and electrolytes can help! I add Nuun to my water after heavy workouts
Also add some foods to your diet..
Knowledgeable Member
Increased blood and nitrogen retention will cause cramping. Agreed that supplemental magnesium and potassium as well as increased water and electrolytes can help! I add Nuun to my water after heavy workouts
Also add some foods to your diet..
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote