Bench Press: 1x95/1x135/1x185/2x210/2x235/3x5x250/9x250
Barbell Row: 5x165/3x195/2x225/2x245/3x5x260/11x260
WG Incline Bench: 5x95/3x135/1x185/3x195-6/6/6
Barbell Shrugs: 3x455-8/10/9
Knowledgeable Member
Bench Press: 1x95/1x135/1x185/2x210/2x235/3x5x250/9x250
Barbell Row: 5x165/3x195/2x225/2x245/3x5x260/11x260
WG Incline Bench: 5x95/3x135/1x185/3x195-6/6/6
Barbell Shrugs: 3x455-8/10/9
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