Sorry for the lack of training updates...last week I made into more of a deload- just mentally, physically, and emotionally drained. Feeling better this week! Strength is back too!

Monday:

Bench
Wu 45-115
125x4x3 sets
125x3
115x5

Incline bench
95x6x3 sets

Cable flyes
25x12x3 sets

Machine dips
180x8x4 sets

Superset with side front/lateral raises
10x12x4 sets

Overhead tri extensions
50x12x3 sets

15 mins cardio