Quote Originally Posted by Narkissos View Post
Mobility work should make sense... and it should be specific.

When I prescribe it, it isn't a laundry list of stuff. Because we're not looking to throw everything at the joint(s).

The goal is to treat what's going on. Re-code the musculature. Re-establish range of motion, and strength throughout the entirety of the range of motion, specific to the physical requirements inherent to your lifestyle, hobbies, and chosen sport(s).

So... Take videos of what you're doing. Assess what's not moving right. Adjust.
Thanks for all of this. Good stuff. I especially like the part about the video's. I diagnosed a problem in my squats that was causing my knee to turn slightly out and my toes wanting to point out by using video's. After some isolation work on adductors my forms gotten a lot better. I'll add more of these mobility exercises to my cardio days.

Once again thanks for the help