RaginCajun's Daily Log

[RaginCajun]

[QUOTE=--->>405

Sup my man!!!!!

Was thinking about you the other day! How goes it brother?

I finally jumped on HRT, probably waited waaaaaaaaay too long. Due for my second blood work next week, will be at the 24-25 week mark. Getting my diet in check a little more as I’ve been stuffing anything and everything in my pie hole! Waist is still 32 and weight is at 188lbs. Steady getting stronger but injuries still plague me.

[RaginCajun]

Lil evenin burner:

1/2 walk
1/2 jog

21-15-9
Rear delt flyes
Back ext machine
Sit-ups

Rolled on torture device, ouch!

[RaginCajun]

Humpday burner:

5 Rounds
100 single unders
20 pushups
10 sit-ups
10 70lb single arm cable rows (each side)
10 80lb overhead tricep ext

#wooooooooooooWednesday!

[RaginCajun]

Took a Turkey break and went hunting, no meat in the freezer yet. May try to sneak out this week and try to hunt.

December 300 Challenge! I needed something to check off the box everyday so going with 300 reps a day of whatever. Can be anything.

Today’s 300 Workout:

100 single unders
50 20lb KB single arm swings (25 each)
50 20lb KB snatches (25 each)
25 60lb barbell clean & press
50 reverse lunges (25 each)
25 20lb DB squat thrusters

25 minutes, might do something later on

[RaginCajun]

Workout:

1 mile jog
50 pushups
50 incline sit-ups
200 calf presses on leg press machine

#300done

Well, I’m single again, lol. Girl said everything is wonderful but something is missing. Ask what’s missing and she said she is not quite sure. Girls are going to turn me into an Asshole, guess that’s what they want

[RaginCajun]

300 Workout:

1 mile walk on 4.0 incline
50 135lb rows on smith machine
50 sit-ups
200 calf presses on leg press machine (100 each leg)

#wooooooooooWednesday

[RaginCajun]

Workout:

1 mile elliptical
50 sit-ups
3x10 DB curls
3x10 tricep ext
5x20 calf presses on leg press machine

[emoji736]

[RaginCajun]

Workout:

Mile jog on treadmill
5x10 leg curls
7x10 sit-ups
4x25 calf presses (each leg)
3x10 leg extensions

[RaginCajun]

Walked around 5 miles yesterday, didn’t do the challenge yesterday so I made it up today:

1 mile on elliptical

5 Rounds
100 single unders
10 sit-ups
10 pushups
20 lunges (10 each leg)

[RaginCajun]

Tight as hell from all dem lunges. Stretched good but still need to do more.

Workout:
1.5 miles walking
200 calf presses (100 each calf)
100 Russian twists with 25lb Plate

Might do something later as I loosen up.

[RaginCajun]

1 mile on 4.0 incline and 15 minutes on the bike. Still tight

[RaginCajun]

Workout:

1 mile walk treadmill

5 Rounds
20 reps 90lb AB machine
20 reverse lunges (10 each leg)
20 pushups

Get some

[RaginCajun]

1 mile on the elliptical and some rolling on the torture device

[RaginCajun]

Workout:

3 Rounds
100 single unders
10 135lb under grip rows on smith machine
10 sit-ups
10 150lb lat pulldowns

4x25 calf presses (each calf)

Felt dead in there, may need some carbs as I've cut them some the past few days

[RaginCajun]

Quick burner sesh:

1 mile walk on 5.0 incline
200 single unders
20 sit-ups
20 lunges
20 pushups
20 Russian twists with 25lb plate
20 air squats

32 minutes

When draw bloods today, think I’m 25 weeks into this HRT protocol. Dose was not as high so we shall see. Can definitely tell/feel the difference as I feel like I flat lined

[RaginCajun]

Workout:

300 single unders
3x20 overhead tricep ext
50 sit-ups
2x20 leg ext
2x10 good mornings

19 minutes

Body tight as hell

[RaginCajun]

Took Saturday off, walked probably 4 miles in the woods. Yesterday, did 100 jumping jacks, 50 sit-ups, and 50 pushups.

Today’s Workout:

1 mile on elliptical
2x20 abductors
2x20 adductors
2x10 hack squat machine
5x20 calf presses

[RaginCajun]

Here are my latest numbers, 25 week mark. H&H still within normal range but creeping on the outer limits, Hematocrit 47.1, Hemoglobin 15.4. Both have went up a wee bit each test. Also, I felt better at the 1200 level, had more drive so to speak

[RaginCajun]

1 mile walk at 5.0 incline and rolled on rumble roller

[RaginCajun]

Workout:

3 Rounds
100 single unders
20 lunges
10 150lb chest press machine
10 sit-ups

Then

4x25 calf presses (each one)
3x10 sit-ups

24 minutes. Will probably do something later on.

Weight, 185.6lbs

[RaginCajun]

Evening burner:

1 mile on elliptical

5 Rounds
10 leg extensions
10 sit-ups

[RaginCajun]

Workout:

1 mile on elliptical
2x20 leg curls
3x10 shoulder press machine
4x10 back extensions

#woooooooooWednesday

[RaginCajun]

Yesterday evening WO:
1 mile treadmill at 10.0 incline
25 sit-ups
25 pushups
50 jumping jacks

Today's burner:

1/2 mile walk/warm up

3 Rounds
100 single unders
20 hanging leg raises
20 lunges
10 chest fly machine

Then:

3 Rounds
100 single unders
10 glute kickback machine

#madeupforyesterday

[RaginCajun]

Workout:

1/2 mile walk
100 single unders
2x10 pull downs
3x10 single leg extensions
100 single unders
3x10 shoulder raises
2x10 DB curls
100 single unders
Roll on torture device

#gettinitonasatadee

[RaginCajun]

Sunday burner:

1 mile walking
200 single unders
3x10 low row machine
3x10 sit-ups
2x20 pushups

[RaginCajun]

Workout:

1/2 mile jog warm up
5x20 sit-ups
3x20 reverse lunges with 25lb plate
3x10 lying smith machine rows
2x10 tricep ext machine
100 single unders

#punchMondayintheface

[RaginCajun]

30 minutes walking at 10.0 incline

[RaginCajun]

Workout:

1/2 mile jog
100 single unders
3x20 135lb deadlifts
2x20 sit-ups
4x25 calf presses (each calf)

#woooooooooooooWednesday

[RaginCajun]

Slacked off these last few days, been social distancing, lol.

Took Rona test and did 5.5 miles on the levee today fasted

[RaginCajun]

5.3 miles today

Bored out of mind, going stir crazy

[RaginCajun]

2 more miles in.

[RaginCajun]

3.5 miles walking with 10 15yard sprints

[RaginCajun]

Workout:

1 mile elliptical
100 single unders
2x10 ab machine thing
2x10 back ext, real slow
2x10 lat pulls

[RaginCajun]

Last few days have been nothing but bedroom gymnastics, worn out, lol. Was able to get one in today, definitely need more rest!

Workout:

1/2 mile jog
2x10 deep hack squats
2x10 chest fly machine
2x10 overhead tricep ext
4x25 each calf on leg press machine

I'm spent, took it easy as I need to fuel back up

Hope everyone has a much better 2021!!!

#readytopissexcellencein2021

[RaginCajun]

Real quick burner sesh:

1/4 mile jog
3x20 back ext machine
3x20 sit-ups
2x10 lat pull downs

13 minutes

#startdayesroffright!
#dealsgettingdonein2021

[RaginCajun]

Workout:

1/2 mile jog

2 Rounds
100 single unders
10 pull ups
20 reverse lunges with 60lb BB
20 sit-ups
10 weighted AB machine

[Yagna212]

Watch just 10 minutes of Relaxing music for stress full day
https://m.youtube.com/watch?v=EuqhMEz3Rt8&t=1s

[RaginCajun]

Quick burner:

1/2 mile jog
3x6 DB deadlifts
2x10 chest presses
3x10 leg extensions

[RaginCajun]

Watch just 10 minutes of Relaxing music for stress full day
https://m.youtube.com/watch?v=EuqhMEz3Rt8&t=1s

Thanks for stopping by and sharing!

[RaginCajun]

Workout:

1/2 mile jog
3x10 deep hack squat machine
3x10 incline hammer chest presses

Went a little heavier with weights, gonna feel it!

Haven’t been sleeping well because I’ve been in other beds. Does chasing women count as cardio?