Everything is pretty sore this week and shoulders really weren’t too excited for today. Good workout but just not the strength and endurance I wanted. Could also be that I strained my wrist a bit pulling nails out of some shiplap.

Push press
45x10
75x8
95x5
105x3
115x2
115x1
115x0
95x5

Klokov press
55x8x3 sets

SS
DB shoulder press
35x8-10x4 sets

Lateral raises
10x12x4 sets

SS
Arnold press
25x10x3 sets

Front lateral raises
10x12x3 sets

SS
Scott Press
25x12x3 sets

Front/side lateral raises
10x12x3 sets

SS
Machine reverse flyes
85x12x4 sets

Plate raises (front & side)
5x25

SS
Facepulls
52.5x12x3 sets

Cable single lateral raises
5x12x3 sets each arm

Machine lateral raises
40x10x3 sets

Cardio