Walked 1.5 miles yesterday
Today, Quick Burner:
1/2 mile jog
5 pull-ups
2x10 overhead tricep ext
2x10 each leg reverse lunges
2x10 bicep curls
2x10 chest fly machine
Pissing Excellence!
Walked 1.5 miles yesterday
Today, Quick Burner:
1/2 mile jog
5 pull-ups
2x10 overhead tricep ext
2x10 each leg reverse lunges
2x10 bicep curls
2x10 chest fly machine
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