So apparently everyone is realizing they fell off the wagon with the new year resolutions and summer is around the corner- because the gym is getting more and more busy. I was more or less making up my workout as I went on today due to lack of options. Still had a good workout.

Worked in a good bit of stretching and other work for my hips.

Conv. Deadlifts
45x8
95x8
135x5
185x3
225x3
255x3
275x1
255x3x4 sets

Single arm high row
80x10x4 sets

Supported TBar rows
2 plates x7x4 sets

Wide grip pulldowns
120x12x4 sets

Seated cable row
120x12x4 sets

Straight arm pulldowns
57.5x12x4 sets

Concentration curls
25x8x4 sets

DB curls
20x12x3 sets

Cardio