Vascular

[The Deadlifting Dog]

Mon, may 24

Deadlift 244 10,10,10,8

Squat 244 8,8,6

Close stance squat 205 12,10,10

Lunge with plate 15, 15, 12

Calf 25x4 each calf

Ab wheel
Sit ups with plate
Russian twist
X4

Is that kilos or pounds?

[Vasculardiscuss]

That's a miss type, it's supposed to be 3's...

[Vasculardiscuss]

Did a little pull circuit today

T bar row, two 45's. 15, 15, 14

Pull ups till failure. 3 sets

BB row, 155lbs. 10, 10, 8

BB curls, 95lbs. 10, 10, 10

Three set's each exercises and 2 circuit's. In other words I did that twice.

[The Deadlifting Dog]

That's a miss type, it's supposed to be 3's...

what was supposed to be 3s???

are you talking kilos or pounds?

[Vasculardiscuss]

Pounds

[Vasculardiscuss]

Turkey burgers and some leftovers for lunch

[Vasculardiscuss]

Push day
wed may 26

Super set
Incline BB 175lbs 10, 10, 8, 8
Landmine press 70lbs 12, 10, 10, 8

Triset
Military press 115lbs 10,8,8,6
Lateral raise 15lbs DB 10,10,8,8
Rear lateral. 15lbs DB 10,10,8,8

Abs

[Vasculardiscuss]

My fitness coach is getting a new diet and workout plan ready for me. The goal is to recomp, I'm going to start getting a lot stricter on my diet and training.

I gained around 17lbs and the water was a minimum... Untill recently, and I'm getting acne kinda bad. The sust is really kicking in and it's a little too much test.

Now it's EOD 75mg prop, 75mg mast, 175mg sust

I'll drop bf% and gain a little then cruise on the sust until winter