Vascular

[Vasculardiscuss]

Turkey burgers and some leftovers for lunch

[Vasculardiscuss]

Push day
wed may 26

Super set
Incline BB 175lbs 10, 10, 8, 8
Landmine press 70lbs 12, 10, 10, 8

Triset
Military press 115lbs 10,8,8,6
Lateral raise 15lbs DB 10,10,8,8
Rear lateral. 15lbs DB 10,10,8,8

Abs

[Vasculardiscuss]

My fitness coach is getting a new diet and workout plan ready for me. The goal is to recomp, I'm going to start getting a lot stricter on my diet and training.

I gained around 17lbs and the water was a minimum... Untill recently, and I'm getting acne kinda bad. The sust is really kicking in and it's a little too much test.

Now it's EOD 75mg prop, 75mg mast, 175mg sust

I'll drop bf% and gain a little then cruise on the sust until winter

[Vasculardiscuss]

Busy with work these last few days so I'm slacking on my log...
Training and diet are going well.

Just thought I'd leave this here

[Vasculardiscuss]

Sun, may 30th

Upper body

Super set 1
Bench press 225 12,10,10,8
T-bar row. Two 45's. 15,15,15,15

Super set 2
Cable flys. 12,12,10,10
Reverse flys 12,12,10,10

Super set 3
Military press 115. 10,10,10,8
Dips with 45. 10,10,10,8

Super set 4
BB curl's 95. 10,10,10,10
Tricep extension BB. 10,10,10,10

Hammer curl 25 DB. 10,10,10,10
Close grip push up. 10,10,10,10

P.M. workout(abs)
Circuit x10
Leg raises
Jump rope
Setups
Cable crunch
Ab wheel

2.5 hours total yesterday then did yard work.

The job site is too wet to work today so I will have the day off, and I feel like I recovered well, today is leg day

[Vasculardiscuss]

My diet is still a little bit off. My fat is usually a little too high.

I meal prep, I just need to pay more attention to the details.

Dinner last night

[Vasculardiscuss]

Mon, May 31st

Leg day

Squat 155x10
245x10
295x8
295x8
265x10
265x10

Deadlift 225x8,5,4

BB lunge 115x12,10,8

Abs circuit x5
Setups 20
An wheel 10
Leg lifts 20

[wango]

My diet is still a little bit off. My fat is usually a little too high.

I meal prep, I just need to pay more attention to the details.

Dinner last night

Don’t know exactly what that is, but it looks amazing!

Nice workouts as well. And you gotta respect the Frank Zane avi, true old school!