Workouts are going good. I've added some light cardio and doing more circuit training with ab work almost every day.

Diet can be better, I'm getting my carbs and protein in on point every day but my overall calories are still a little bit to high because I'm going over on my fat consistently.

My wait is staying a few pounds over 170lbs and 11% bf on average.

Cycle is going good, my estrogen is down my face is not puffy lol. I lost most of the water and I feel solid with energy levels and sex drive way up... (currently cruising on test and mast)That makes my blast of test and anadrol a solid gain of 12lbs and bf down a little

I'm going to keep this recomp going for a few weeks and aim for 170+ with 10% bf it's fun and challenging for now.