Originally Posted by charger69
MONITOR
MONITOR
Shoulders and traps for me the mora, arms are still in bits.
Hope yous have all having a good wk end.
MONITOR
Hi fellas/Girly, hope yous are all well. I got shoulders and traps done earlier, it was no bad missing some equipment so kinda disappointing.
Rev pec dec 5 sets 12-15 reps
Cable rev fly 5 sets 8-10 reps
Seated shoulder press 5 sets 10-11 reps
Machine shrugs 5 sets 10-12 reps
Behind back cable side raises 5 sets a side 8-10 reps
Seated db side raises 3 sets 8-10 reps
Incline bench 45° ish side raises 2 sets 6 reps a side
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20 min HIIT then 5 mile walk!
MONITOR
Knowledgeable Elite ~ Respected Female Leader ~
20 min HIIT
6.1 mile walk
able to do regular push-ups!! [emoji2]
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I'm fighting a battle getting my approval. I know what they plan to do but I'm not posting details on the forum until after the damage is done.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Productive Member
Best of luck AG ..... I'm sure you just want it done and dusted and get into your rehab phase!
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20 min HIIT
6.3 mile walk
Knowledgeable Elite ~ Respected Female Leader ~
Well let us know surgery date! Wishing you the outcome you desire!! You’ve been in purgatory long enough!!!
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Will do, GGR. Should be 6/22.
Would have already happened if insurance company wasn't dragging it out. Neurosurgeon is almost as frustrated as I am.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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MONITOR
All the money you pay and they still drag there heels when you need them. Shocking mate.
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5 mile walk
Flying out to visit mom. I will continue to workout. Need to find suitable path to walk.
It’s not a vacation - her honey do list is quite lengthy! I’ve never changed batteries on home generator so YouTube is my go to source. Wish me luck. Those systems are $$$!!
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5 mile walk. Sure was hot!
Starting week 3 of phase 2. Starting to see minor changes. Slimming thru upper waist, definition in arms, thighs. It’s good!
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Hiit and 2 miles walking indoors grocery shopping….just too hot. Mid 90s!!!
Knowledgeable Member
You doing mostly cardio right now?
Pissing Excellence!
Midday Micro Murph:
1/2 mile jog
25 pull ups
50 pushups
75 air squats
1/2 mile jog
25 minutes. Did it fasted, well, 50 cals of preworkout. Sweating buckshot
MONITOR
Hi fellas/Girly, did back the night, good session.
Close grip Pd 5 sets 10 reps
Close grip cable row 5 sets 10 reps
Straight arm pd 5 sets 10 reps
Deads just below the knee 4 sets 10 reps drop 1 set 7 reps
Machine row plate loaded 3 sets 10 reps
Done, fucked
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20 min hiit 3x week
Walk everyday between 5 and 7.5 mile except for the past week I’ve not been able to walk bc I spend every waking moment caring for my mom while visiting for 2 weeks.
It’s Dr Jade Teta Metabolic Renewal program.
I took mom and my aunt out for delayed Mother’s Day celebration. My dress was loose!
MONITOR
Tri's and chest the night.
Tri pd 3 sets of 10/12 straight bar
Behind head tri ex 5 sets of 10 v bar
Cable flys 3 sets of 10
Incline press 3 sets of 10 plate loaded
Incline db press 3 sets of 10
Slight incline db flys 3 sets of 8/10
Db skulls 3 sets of 8/10
Done, always struggling from the 8th rep on so the last few reps on each set are good.
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I’m back! Lost some pounds hustling for mom.
Restrung her cellular blinds after watching YouTube videos and buying $20 repair kit!
Feeling accomplished!!
Morale Officer (de facto)
Went to play Airsoft for 2 hours with my upgraded full-metal Desert Eagle.
When it came to the last 10 mins, I decided just to kamikaze myself a few times. I ran like a maniac into the enemy camp where I knew 4 or 5 of them could easily shoot me down, but I just ran in anyway guns blazing trying to get a few shots off. I did that like 3 or 4 times. Took some shots on the top of my head and was bleeding from 3 cuts on my head. It was so worth it though. I'm gonna make a habit of that : I'm gonna play sensibly for the first part of the game, but in the last 10 mins I'm just gonna kamikaze.
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Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
How are you feeling?
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A tad groggy and a little sore, They're keeping me for 2 days. Must be hurting for entertainment.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Anabolic Member
Congrats; must feel great finally getting it done! Heal up quickly!
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Happy healing!!!
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Thank you, GGR.
One post surgery victory achieved...... catheter is put. Still have a drain coming out the back of my head but that's tolerable. Right now the hard collar is the main inconvenience.. Hopefully, I can get vertical today!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Productive Member
Well done and I wish you a speedy and sustained recovery all the way from England!
Anabolic Member
Congrats on losing the catheterThank you, GGR.
One post surgery victory achieved...... catheter is put. Still have a drain coming out the back of my head but that's tolerable. Right now the hard collar is the main inconvenience.. Hopefully, I can get vertical today!
How long do you expect to wear that collar?
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The last I heard they were saying at least until the 2 week post surgery check, but will get more details before hospital discharge.Congrats on losing the catheter
How long do you expect to wear that collar?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Elite ~ Respected Female Leader ~
Well it could be worst!! Glad it’s progressing along!! Speedy healthy!!!
Knowledgeable Elite ~ Respected Female Leader ~
5.2 mile walk
1 hour yoga at beach
No Hiit. The day got away from me.
Restarting tomorrow where I left off before my 2 1/2 week hiatus!
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Oh, most definitely. LOL, I was watching videos of multiple laminectomies like mine and it was soooo obvious that if they took the burr just a little too deep they would be into the spinal cord.
Was talking with Kel about it and gave done very useful information......quit watching those dang videos!
I'm guessing I will be out of work another 8 weeks unless they have some extremely light duty..
Last edited by almostgone; 06-23-2021 at 06:40 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
AR-Platinum Elite- Hall of Famer
Appreciate all the positive support, y'all.. It makes a world of difference.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
MONITOR
Awesome mate,
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I must have misunderstood the neurosurgeon'/PA before, Wango He said with the amount of work I had done this collar is my best friend for next 10-12 weeks.Congrats on losing the catheter
How long do you expect to wear that collar?
May can switch to a soft collar later and not wear hard collar the entire time.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Elite ~ Respected Female Leader ~
Doesn’t sound fun…but have to do it! Time will go by quickly!!!!
AR-Platinum Elite- Hall of Famer
Staples/needlepoint and a little imprint from the cervical collar?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Damn, hope recovery is going well!
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