Had a killer leg workout today. Strength was pretty good and pump was good as well. Such a great place for 4 weeks out. I did take a nap before workout as energy is dropping as we get closer.

7-25-21 leg day 2

Leg ext 2 sets to warmup quads

Hack squats 10 plates - 12, 11

Leg press 20 plates - 13, 10

Calf presses 8 plates - 16, 15, 15

Adductors 150lbs - 16, 16, 14

Leg ext. 4 plates & 25lbs - 13, 11
Drop set 3 plates & 25lbs - 7

Standing calf raises 4 plates - 15, 14

HS single leg press 3 sec. negs 5 plates - 15, 13


Sent from my iPhone using Tapatalk