Decent push day. Energy was a little low but was able to snap out of it during workout.

7-28-21 push day 1

Seated prime chest press 270lbs - 14, 12

Reverse band smith incline press 365lbs - 9
Backoff set 315lbs - 13

15 deg. Prime chest press 6 plates - 11, 8

DB lateral raises 30lbs - 16, 14

Lying cuff lateral raises 20lbs - 18, 16

Rear delt cable flys 20lbs - 16, 14

Pec deck 210lbs - 15, 12


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