Leg day was hamstring/glute focused today. Had a great session. Not having cardio on leg day definitely helps.

7-29-21 leg day 1

Standing hamstring curls 80lbs - 15, 13

RDLs 365lbs - 12, 11

Standing calf raises 4 plates & 50lbs - 13, 12

Smith Bulgarian split squats 185lbs - 12, 10

Adductors 150lbs - 16, 14

Lying hamstring curls 115lbs - 15, 13

Seated calf raises 2 plates - 20, 16


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