Pec Dec 4x10
Close Grip Bench Press 4x8
Upright Rows 4x10
Bent over Lateral Raises 4x8
Front Raises2x10
Rope Pressdowns 4x10
Overhead Rope Extensions 4x10
Abs & Treadmill.
Gym is much less crowded now that kids returned to high school & college
Dinner last night, all from Sunday’s Farmers Market: halibut, tomatoes, zucchini, onions a little olive oil and spices. I take no credit for the cooking. I contributed by carrying the bags at the market, lol. My wife loves to cook and I can’t recall ever not liking anything she has made. I’m one lucky guy!
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