By the way, my doc said a Kegel exercise or strengthening the pelvic floor muscle....

is something done when u urinate, u stop mid stream voluntarily and then hold it and resume urinating and stop hold and urinate

my recent research, shows that the urinating stop, start, stop, start mentioned recently is only to "locate the pelvic floor muscle" and the actual exercise is done later on.

going to research that more later.