Quote Originally Posted by DinAZ View Post
Ayyyy!!! Good news!!! I’ve reached one of my goals [emoji3] I want to get to 15% BF or less but I started with a more reasonable goal of 20%.

I was:
-250lbs 32% body fat 15 months ago.
-230lbs and 25.3% BF 6 months ago in April.

Today: 217lbs and 19.4% BF!!!!!

I still have a long way to go to reach my long-term goals but I savor the small victories. 18 months until my 40th birthday. I’ll continue to work so I can get in great shape by 40!
Very nice work, congrats!!!