Bridging/crusing between bulking and cutting cycle

[JaneDoe]

Hi guys i am 30yrs old 78kg with 18% bodyfat...has done 4 cycles in the past but this time i want to compete in january and december...but i dont know how people bridge between offseason bulking cycle and the prep cycle without losing the hard muscle gained during buloing cycle...pls guide

Well I advise you to do a mini cut first, 18%bf is too high to use gear.

If you go into a bulking program with high BF it will further increase your body fat levels.

Try to drop your body fat below 15% to get into clean bulking...
I recommend cycling calories and carbohydrates, low, medium, high.