Bridging/crusing between bulking and cutting cycle

[Honkey_Kong]

I am planning to compete in december not now and in mens physique not bodybuilding.i lost some size doing crossfit and consuming less protein and less workout after my cycle for about a month ya i agree i should put on some mass thats why i am considering a bulking cycle again snd thats why i need advice how to bridge.my current weight is 77kgs

I think you're at least a few years away from being ready even on a lower level.