xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

....and you're still running your regular Nebiido injections, right?

The reason I ask is I sometimes like to mix short and long esters for 6 weeks or so. For instance, I'll draw 50mg of pharma prop and 200 mg of my script cypionate.

It throws a nice little kick into my energy levels.

Hm...no, i drop nebido when i cruise/blast. Nebido is costly.

But adding a little prop to trt in order to get a little extra energy now and then seems smart and safe to me.

But Sir. I want u to do something for me. For the rest of your life. And maybe we upgrade. But for now i want u to do a 24 hour waterfast each week. And start reading up on it.

Best u can do for all health, anabolism, refreshing ARs, growth hormone release and specially IR. Insulin is a dominant hormon which degrades growth hormone and u dont want it.

I swear, what the say about it, really is true.

And its for FREE. The best medicin and drug u ever get your hands on, is for free. Actually u will save bucks off it. Short and longterm!

If u think this is for crossfit only and not for juice heads, muscle maniacs, you are wrong.

"dr" Tony Huge and coach Trevor pratice and suggest this now. They go further. A 48 waterfast each week.
And u wont find more dedicated juiceheads/musclemaniacs than those two.
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[AR's King Silabolin]

Now then..lets get serious.

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[AR's King Silabolin]

I def think he will do damage this summer. All of a suddon he got his sidechest up. And thats wo carbs and real doses!!

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[AR's King Silabolin]

The guy to the rigth has a more pleasant physic. His midsec is way better. His shoulderwith also wins and everything flows a lot better. Also his chest and arms are bigger. Dude to the left is dryer, has bigger traps and also a bit more cut, but all in all, easy win for the guy to the rigth.

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[AR's King Silabolin]

Arnold 2017.
More stif competition, specially from the left top guy. But when they all turned and showed their backs, it was once very clear. The guy at the bottom left won by 2 points.

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[AR's King Silabolin]

As a matter a fact, the other refused to turn when they saw the norwegians back. In my 15 years of covering IFBB shows, i have never seen anything like that before.

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[AR's King Silabolin]

Damned im going to have fun this summer[emoji16][emoji16][emoji16]

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[AR's King Silabolin]

So...whats up today.
Well big things actually. Im 26 hours in my 48 hours fast. Yes thats rigth, ill train tomorrow at a fasted state. Some 44 hours fasting. Its a shame ive got legs, but fuck it.
After the training ill do 5 capsules of omega 3, then tuna. Tuna only. 60 grams of protein. In oil and water.
Then in 2 hours ill do a regular low carb meal. I guess 100 gs of protein from chicken with fat. More fat sources and veggies.

This is how my new guru suggests breaking the fast.

I just did manual labour at the house. Two hours and felt like shit. After i drank water with salt and felt better.

So my intra tomorrow will be salt and water.

I also should have eaten some pre biotics in order to dont let the fast twist the gut flora, but...im new to this. Cant remember everything.

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[charger69]

Fucking Sil- giving me my daily chuckle.


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[AR's King Silabolin]

AG...whats chuckle?....is he trying to be cool and young again?

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[AR's King Silabolin]

Hm..38 hours into waterfast. Just wakened. Now 7 hours work, then legs at the gym. No nothing . Just water and sodium. One cup of coffe. U should not drink more coffe during fast. Interfers with hormonerealese and it can wear out your adrenalin glands or some shit. Dont remember exactly

Another goal is to let all this fasting thigten the skin around the abs. They say thats the best approach for loose skin.

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[AR's King Silabolin]

48 hours without food. Yes the training sucked.
Think they mean u shal fast for 24 hours, then train.

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[AR's King Silabolin]

Feeling a lot better now. Little omega 3 and some 60 gs of protein from lean tuna.

2 hours after the tuna break fast meal, ill blast a max keto meal. Some 80-100 gs of protein, tons of fat and a few veggies.

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[almostgone]

AG...whats chuckle?....is he trying to be cool and young again?

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Ah, he's just getting a little laugh to motivate you.

[almostgone]

Hm..38 hours into waterfast. Just wakened. Now 7 hours work, then legs at the gym. No nothing . Just water and sodium. One cup of coffe. U should not drink more coffe during fast. Interfers with hormonerealese and it can wear out your adrenalin glands or some shit. Dont remember exactly

Another goal is to let all this fasting thigten the skin around the abs. They say thats the best approach for loose skin.

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Don't forget to get your potassium in as well. I'be done keto diets in the past and they really purge the fluid from your body, but it also can deplete your electrolytes. Maybe some avocado would fit into your meal plan? Plus it would give you some more fats?

Just don't want to hear that you are electrolyte depleted. It can upset several body systems.

[almostgone]

48 hours without food. Yes the training sucked.
Think they mean u shal fast for 24 hours, then train.

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Damn....48 hours is a long time!!

[AR's King Silabolin]

Damn....48 hours is a long time!!

Then its time to eat. Kebab meat with lots of garlic sause.

Yes, i tried to drink water with sodium, but i think 48 hours are too long.
Wo sucked.
I try 24 hours next time.

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[almostgone]

Then its time to eat. Kebab meat with lots of garlic sause.

Yes, i tried to drink water with sodium, but i think 48 hours are too long.
Wo sucked.
I try 24 hours next time.

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That's a good meal there! Especially like seeing the avacado and olives.

Dammit, now I'm hungry and still have a good 10 hours or so to go at work.
Think I may grill some steak and put some Tzatziki sauce on it this evening!!

[charger69]

Chuckle is actually an old timers word.
I almost fell out of my chair seeing the picture of you with the body building lineup. That was ingenius.
I’m laughing with you, not at you.


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[charger69]

BTW- listen to AG or you may have to go and see a Dr.


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[AR's King Silabolin]

That's a good meal there! Especially like seeing the avacado and olives.

Dammit, now I'm hungry and still have a good 10 hours or so to go at work.
Think I may grill some steak and put some Tzatziki sauce on it this evening!!

Haha, my dish made u hungry. Yes man, it was a damned good meal. Lots of good stuff without raising insulin which pushes the fat inside the cells. And my 48 hours fast makes everything work twice as good/anabolic. Eatingday tomorrow also.
Then saturday ill make their eyes fall out at the gym

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[AR's King Silabolin]

Chuckle is actually an old timers word.
I almost fell out of my chair seeing the picture of you with the body building lineup. That was ingenius.
I’m laughing with you, not at you.


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Yeah just trying to amuse myself. Im soon 51 you know and have done my duties.
Rest of my life is dessert.

But stop sending me to the doc all the time. My doc doesnt know shit. I lived through corona. It was not canzer. Just long covid. As i said.

But...sodium is important when fasting. I agree. And prebiotics for the gut bacteria.

Its cool man, ive studied all this during my long covid off period.

And uyou saw the lineup. The proof is in the pudding. I can cope, u know.

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[AR's King Silabolin]

Got my answer. Shit works. Training fasting. Cave man theori. Million years of evolution. Not this short chickenshit 12 000 years agriculture era.
When i woke up, i testet feader shoulder laterals. 40 hours into the fast, i did 36 reps. 50 reps is normal.
Now after the meals yesterday and a sollid breakfast, i did fucking 60 reps. Great pump, slim skin.
So lets follow the cavemen and for days and hungry hunt down a sabeltooth tiger.
Then lets feast. And grow like a motherfucker.

And dbol is out. All ive got is high trtdose of test e and tren e, but the tren e was also stopped last week.
So 200 testeron enanthate. No mk677 or cardarine cause the mail from uk is fucked up because of war and covid. Dude said.
But. I stick to the caves. We will hunt. We we win.

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[AR's King Silabolin]

Only concern is. What if my error is the best. They suggest a 24 hour fast, then train.
But what if u get even more GH, mTor, etc and growth from 48 hours?
Damned cause it was a real pain in the ass and at the gym i could hardly walk beetween sets.

But maybe it will be better next time.

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[AR's King Silabolin]

Another argue for the cavepolicy. Now my mouth is watery. Thinking of the kebab with lots of garlic sauce i can eat after work.

Eating chickenbreasts, brown rise and brockoli 4 times a day makes me puke. I dont wanna be a bodybuilder like that.

And yeah, the garlic sauce will make me more cut than the chickenbreast bodybuilder.
And i live 20 years longer.

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[AR's King Silabolin]

Yo chargi...ur american. U think someone in Hollywood can use me?

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[AR's King Silabolin]

Here he is, my new guru. Thomas Delauer.

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[almostgone]

Only concern is. What if my error is the best. They suggest a 24 hour fast, then train.
But what if u get even more GH, mTor, etc and growth from 48 hours?
Damned cause it was a real pain in the ass and at the gym i could hardly walk beetween sets.

But maybe it will be better next time.

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It's kind of pushing things a little hard, Sil. Just my 2cc. With the amount of muscle you carry, a heavy workout is crushing your blood glucose.

That was one problem I had with a regular keto diet. If I got busy at work and missed a meal/didn't eat for 6-8 hours, my glucose could easily hit the low high 40s to 50s. Next thing I would start sweating like crazy and my thoughts would get fuzzy. So I started keeping a glucometer with me until I figured it out.

The good thing about recognizing it is you can stop for a few minutes, eat some ground beef and asparagus or whatever and once your body gets a little fuel, you're back in the game.

Not saying what you're doing doesn't work, just don't push the idea too hard and hurt yourself. You can be as cut up as a madman, but you won't look very cool collapsed on the gym floor or passed out in the parking lot where someone could act like they're helping,but are really snagging your wallet, car keys, etc.

[almostgone]

Another argue for the cavepolicy. Now my mouth is watery. Thinking of the kebab with lots of garlic sauce i can eat after work.

Eating chickenbreasts, brown rise and brockoli 4 times a day makes me puke. I dont wanna be a bodybuilder like that.

And yeah, the garlic sauce will make me more cut than the chickenbreast bodybuilder.
And i live 20 years longer.

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I'm with you on the kebabs, lamb w/ Tzatziki sauce, etc.

[wango]

Then its time to eat. Kebab meat with lots of garlic sause.

Yes, i tried to drink water with sodium, but i think 48 hours are too long.
Wo sucked.
I try 24 hours next time.

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That is a NICE plate of food. Damn, what’s not to like on that dish? Thank goodness dinner is in a few hours for me.

[AR's King Silabolin]

It's kind of pushing things a little hard, Sil. Just my 2cc. With the amount of muscle you carry, a heavy workout is crushing your blood glucose.

That was one problem I had with a regular keto diet. If I got busy at work and missed a meal/didn't eat for 6-8 hours, my glucose could easily hit the low high 40s to 50s. Next thing I would start sweating like crazy and my thoughts would get fuzzy. So I started keeping a glucometer with me until I figured it out.

The good thing about recognizing it is you can stop for a few minutes, eat some ground beef and asparagus or whatever and once your body gets a little fuel, you're back in the game.

Not saying what you're doing doesn't work, just don't push the idea too hard and hurt yourself. You can be as cut up as a madman, but you won't look very cool collapsed on the gym floor or passed out in the parking lot where someone could act like they're helping,but are really snagging your wallet, car keys, etc.

Collapsed in the parking garage?...u need to read up. Most of us carry around enough vit min energy to "easily" move 4 weeks after food. Most likely 40 days, even a normal skin guy.

Reason why u felt bad without carbs, was because your methabolic flexiability was so bad.

In a few weeks with short fasts, intermediate fasting and keto, your body will be good at using ketons for fuel.

That way it should be like stealing candy from kids training 48 hours wo food.

But u just wanna go easy. 70%

I went in 100% with calves and hams first.

Then i was done before the heavy quads exercises.

Only prob is, as i said, quality of life that two days wo food.

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[AR's King Silabolin]

That is a NICE plate of food. Damn, what’s not to like on that dish? Thank goodness dinner is in a few hours for me.

Hehe. I think its so cool. U guys like my selfmade food. Seriously

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[almostgone]

Collapsed in the parking garage?...u need to read up. Most of us carry around enough vit min energy to "easily" move 4 weeks after food. Most likely 40 days, even a normal skin guy.

Reason why u felt bad without carbs, was because your methabolic flexiability was so bad.

In a few weeks with short fasts, intermediate fasting and keto, your body will be good at using ketons for fuel.

That way it should be like stealing candy from kids training 48 hours wo food.

But u just wanna go easy. 70%

I went in 100% with calves and hams first.

Then i was done before the heavy quads exercises.

Only prob is, as i said, quality of life that two days wo food.

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I was referring to blood glucose not the amount of fats stored in out body. Some people process fats much different on strict keto diets when they are in heavy ketosis and glucose will plummet.

I can literally can drop into the 40-50s when hustling at work if I go more than 6-8 hours without eating. Always have been like that.

A man that hasn't eaten for 48 hours and hits a heavy leg session can very easily hit the floor. That I know for a fact, and that's w/ no insulin use. Look at some of the more intense physical training routines and watch what happens when people skip meals. Disagree if you want, but I know what happens to me and I know my statements are based on fact. Have a nice day.

[almostgone]

Now, can people last for long periods of time in low exertion survival mode? Absolutely.

There's plenty of into on exercise induced hypoglycemia when incorporating fasting. There's a recent article on endocrine web (dot com, I think?) about it and other reputable reports.

I'm just trying to prevent the man from hitting the floor like I did.

[AR's King Silabolin]

Well, im going to test the effect now. I have been eating for 48 hours now i think,past the 48 hour fast.
Training in one hour.
Feeling full. And i will try togo heavy. If i break records due to the doses im using, i will know for fact if this lifespan extending fasting also will increase musclesize and strength.

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[AR's King Silabolin]

Best wo i ever had. No intra. Pump for 2 and a half hours. I just could go on and on and on..
Never seen anything like it.
And i dropped dbol 4 says ago. I was running 40 mg.

Crazy. Just crazy.
Metabolic flexibility.
Ketons all day.

I will do another 48 hours fast then training soon.

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[AR's King Silabolin]

At the gym. Legs. I have fasted for 20 hours. And added sodium and 500 mg magnesium.
But it should be slow realising magnesium. I learn more and more. The usuall magnesium supp stuff, doesnt work that good. But better than nothing.

First calves, no loss of strength. Feeling real good actually. Yet.

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What the fuck is happening. Calves, half of hams done. Crazy pump, superb strength. No pwo, intra. Just a 20 hour fast prior. No dbol. Just trtdose and ugl 200 mg tren e.
I know its not the tren. Been on 4 weeks.
New ground. One word. Inzane. Puts all my knowledge to 0.
Looking big and ripped.

[AR's King Silabolin]

Thigths almost done, pump is stil there. Superb strength.
Rest is easy, contacttraining with rear delts, neck, traps.

I think i never will train in a non fasted state anymore.

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[AR's King Silabolin]

Now. After wo. 3 capsules omega 3.
Two boxes of tuna in water.

Best post workout after fast acourding to Thomas Debrauer.

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[charger69]

You better keep it going because this old man has put on a lot of new tissue. I found the secret for my legs after years of searching.


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