4/11/2022

Chest and Back

Functional trainer incline press/fly 80lbs 4x12
Incline peck-dec 2x15
Functional trainer decline press/fly 80-90lbs 4x12
Decline Peck-deck 2x12

High uni lateral cable rows
110lbs 3x10-12
Wide grip PD
120lbs 4x10-12
Pullovers 3x12
Low cable rows 4x10


237lbs