5/20/2022
Delts & Traps
Cable delt ext 4x10
Seated slight bend forward DB laterals
30lbs 4x10
Rear delts 5x10-12
Front delt cable raises 3x10
Standing trap shrugs 4x10-12
Face pulls 2x15
Associate Member
5/20/2022
Delts & Traps
Cable delt ext 4x10
Seated slight bend forward DB laterals
30lbs 4x10
Rear delts 5x10-12
Front delt cable raises 3x10
Standing trap shrugs 4x10-12
Face pulls 2x15
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