One of the best things I ever did was replacing barbell rows with this.
https://youtu.be/B_EKdWyOj7M
Might not feel the same for you but the muscles felt way more engaged for me.
One of the best things I ever did was replacing barbell rows with this.
https://youtu.be/B_EKdWyOj7M
Might not feel the same for you but the muscles felt way more engaged for me.
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