Tore into week 6 with a vengeance. Pull day on Monday with abs and elliptical and treadmill. Push day Tuesday with elliptical and treadmill. 1.5 hour sweat fest today, alternating abs and core in between bouts of elliptical, then topped off with more treadmill.

Diet has been strict, protein/vegetables only & going on night three of no wine at night.

There is a completely different dude reflecting back in the gym mirror. That and the scale inching down a bit further? Really want to see a clean six-pack again before I die. How long can I keep this up? Fingers crossed.