Deadlift day today, giggity giggity!

Worked up to 3x5 for working sets, and then a fourth single at the same weight because I was just out of gas. These were legit raw lifts by the way, no wraps, no strap, no belt, nada.

Moved to barbell rows, 3x8.

And just like that, I was 30 minutes into my work out.

Did some front squats, light 1x8, then heavier 2x6.

Barbell calf raises 3x15, with calf raises with the farmers walk handles, 2x15 mixed in.

That was it for the weights, but on this day, it was enough.

HIIT was going to be something different, but I ended up doing interval runs / sprints, 7 or 8 total intervals, anywhere from 2 minutes to 20 seconds work, 90 seconds to 2 minutes rest. Now, you might have watched me doing this and said "he looks like he is working hard but barely moving." To which I would respond a) you are not wrong, I'm no Usain Bolt and b) go have sex with a goat. Fast is relative, brothers and sisters, and my heart rate hit nearly 160 a time or two, so I'm going to say its all good!

Hopped in the pool to cool down, then grilled some burgers The Wife and I just finished enjoying. Life is good!