I gave up meat before for health reasons . It did help with inflammation , Constipation, cholesterol and weight loss .

I guess it depends what your goals are. I know people who gave up meat because horrible gout and live a mainly meat free diet.

I knew someone who had overdosed and had a bad liver and needed a transplant . He went to a low meat diet and had alot of veggies. He lasted a few years longer than he was supposed to.

I had non viral hepatitis and with liver levels 400/515 . 2 weeks into the diet and my liver levels had improved alot . It took about 2 months to fully heal . I still don't know how I got hepatitis as I just 420 and don't drink don't use roids or pro hormones . The fruit diet with meat once a day probably saved my life . My cholesterol numbers actually improved on the diet.

In all honesty the fruit diet was pretty easy as I had banana grapes apple sauce oatmeal and raisin bran with a once a day ham sandwich. I lost alot of weight and very quick.

I didn't get lean I just got smaller . Maybe it was the high carbs , I feel a high protein meat diet leans me out more.

Like if u had gout , trouble digesting meats and fats , high cholesterol or some major deal yes fruit and veggies mainly will help but for body building high protein meat based diet is probably better.

They do say broccoli or spinach has more protein than a steak. I couldn't imagine eating broccoli by the pound .

The new diet fad being tested is a BUG diet . It's being tested in a a few UK schools crickets and beetles.

If u want to live you'll do what it takes to fix what ails you.

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