I did say that Thursday was the end of week 3, but I did a little extra because my brain don't work right, I reckon.

I did a total of 2.5 miles yesterday, combo jog and walk.

Today I did just the hammer based heights, no weights.

8 total 2 minute rounds, 1 minute between rounds. Every third round was shadow boxing, so that meant I got 6 total hammer rounds, 2 total shadow boxing rounds.

NOW for real, the deload starts. I'm traveling this week, so it was good timing.

See ya in the funny papers!