Bench day.

Barbell bench. Worked up to 3 work sets of 8, 6 and 4 with my current working weight. I got 9 reps the week before, maybe I had it in me again, but I did do the additional 2 sets, so I more than made up the volume. Dropped weight and did 2 wide grip sets, 8 reps each.

Kept the weight the same and did 2x8 narrow grip, super setted with dumbbell curls, 2x12. Then did skull crushers, 2x10, super setted with ezcurl bar curls, 2x8.

Did 3 sets of light overhead presses with the dumbbells, 12 reps each. Side laterals with the same weight, 2x10, then finally dumbbell flyes, 2x10.

About 3/4 mile walk to warm up, almost 2 miles at the end for LISS. No HIIT tonight, but I am playing some LISS followed by some shadow boxing tomorrow, lets see how it plays out.