Thanks for the good advice from a seasoned lifter . I did 4 w/o and did every body part 1 set of 25 reps getting back used to even holding iron ! Today will be my 1st day with split body parts 2x20 Back , Biceps , & Traps , no more than 30 seconds between sets . Then cool off on a cycle . Now advanced ankle rehab 200 calf raises stretching at the top for more range of motion , do 25 body squats ass to grass no weight . then leg curls , then leg extensions , and finish up with sled and mainly no calf leg that got the ankle fusion and I am pleased with the way it is going should be 95% by mid summer and pain free . I hustle and do this in short of 2 hours . good or bad that is the truth and I do reach my goalsOriginally Posted by lovbyts
Defiantly take it easy, yeah you don't want to strain and rip something. Yeah that is all crazy so stop trying to one up me.
Damn bro Im glad to hear you are doing betting but that's to much crazy even for me (knock on wood).
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