I am very grateful for all you're men's input .
Is it better to start the day with 3 whole eggs - or 8 egg whites and one of them a whole egg ?
Since I am only on lifting EOD now and the "certified trainer" knew this and flat out told me white potatoes are fine to eat eat all you want .This she did not know is I am type II diabetic soooooo they are a no for me but she did not have this info .
Additionally blew my mind when she said that the egg yellow is better for you to eat that the whites ; I was speechless !
A friend of mine owns an anti aging clinic and TRT Specialist and their "diet" to loose is all meats and only water to drink and HUMAPRO protein which is protein absorbed through fat cells as opposed to filtered through the kidneys and no veggies that grow below ground . I have known ppl to do this and fat just falls off of them . I am to old to lie and eat this way . I am on perminiate vacation . Hey part of my adventure is trying new places to eat all over the country .
I am far from competition but do need to cut 30 lbs after 2 years of health issues and most of the fat is belly & back ; fat where they repaired my intestines and put a abdominal pump in my abdomen for 10 out of 14 days . I am 62 so that does make me old school even in my workout . Young guys see me lifting and ask me how long have you been lifting ? They said the sets and reps are new to them ? I am not that old geezer that tries to lift to much weight ; how ever I do limp (lol) I just "Do my workout" . With no one to impress I just finish my lifting and go home . Not there to socialize .
So Living is am RV some think you would gain weight ? But in reality i have lost weight due to being outside most of the time and I only imagine how much fat I would have lost if I could walk . I was loosing weight before I 100% blew my ankle to the point of tears of pain in every step .
I have an excuse and not a reason to not hit the gym daily I cannot walk over 25 yrds without stopping to rest due to the pain . So every other day I strap on my Velcro boot and head to lift in pain and looking goofy . The goofy part does not bother me but the pain is not escapable only my mind controlling the pain .
In KY now . Headed back to GA the 28th and stay about 2 to 3 mths while my ankle recoups after fusion seurgy the 15th of June , but after only a week off plan to be back in the gym . I am on some amazing meds right now and I can do just a little and see a lot of muscle response I think the HGH and the Insulin helps the most . So that is an update . AS far as nutrition for us non competition men . We cannot out run the old formula Calories in need X # of calories burnt to loose fat . The trick is get all the good nutrition in those say 2500 calories a day or me and in those 2500 calories the majority for me is protein then fat the carbs . That is just me . I did how ever try the (Fat) Ketosis diet and to my surprise it works just not healthy in the long run and did I ever get sluggish . So now I eat proper foods and watch the caloric intake and just snack all the time and not M&M's lol !
Peace to all and do please comment
