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Thread: Anybody train grip strength here?

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  1. 02-26-2023, 12:28 PM #1
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    almostgone
    almostgone is offline AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by DCI View Post
    My fave way of increasing grip strength is to hang off a bar and stretch out my back and hold my grip as hard as possible for as long as possible always gave me the greatest gains.

    I also would do farmers walks in the gym with really heavy dbs which are also really good to keep you're grip strong imo
    There he is! good to see you, DCI!!!
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  2. 02-27-2023, 05:50 AM #2
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    DCI
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    Quote Originally Posted by almostgone View Post
    There he is! good to see you, DCI!!!
    Hey man it's been a minute�� lifes been wild but settled down thankfully gonna catch up with the site and logging in regularly
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